Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Angola, located in southwest Africa, and the World's Leading Travel Trade Show officially agreed to the substantial investment and announced their partnership for the sixtieth anniversary of ITB ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

In 1978, months after its opening, the Tin Can Island Port in Lagos was hailed as Nigeria’s most advanced seaport. It was one ...

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

COLCHESTER United have suffered a fresh injury blow after midfielder Dominic Gape was ruled out for the ‘long term’ with a knee injury. The 31-year-old has ruptured his LCL (lateral collateral ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

BENGALURU: A week after a school van landed in a ditch on Panathur Road, prompting residents to protest over pothole-filled roads in the Mahadevapura Assembly constituency on Saturday, engineers have ...

NEW DELHI: Number of polluted river stretches in country has shown a consistent decline from 351 in 2018 to 311 in 2022 and further to 296 in 2025, shows an assessment report of Central Pollution ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...