A skier riding a gondola has gone viral after demonstrating an unconventional trick to reduce shin pain: placing a washing‑up sponge inside a ski boot. The clip shows the skier sliding the sponge into ...

GENIUS! Incredible idea using regular paper tape and sticks! Affordable home decor DIY. Make a stunning DIY flower pot from masking tape and wire! A simple craft perfect for beginners. Create unique ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, congrats! Regardless, every runner should learn how to keep this important tendon ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...