MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...

The Andover MAN v FAT Football club, a healthy lifestyle programme for overweight or obese men, has seen more than 30 members lose the ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...