Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Under healthy conditions, the intestinal epithelium fully renews itself every three to five days. Aging and exposure to ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues.

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...

While meat can be an excellent source of protein, the way it’s prepared—and the type you choose—can make or break your gut ...

The human gut is home to trillions of beneficial microbes that play a crucial role in health. Disruptions in this delicate ...

Now that we have your attention, let's talk alcohol-related wellness. Trust us, it'll be worth your scroll, and you might ...

While coffee is known for its many health benefits, it has hidden risks, including shrinking brain grey matter, disrupting hormone levels, and more.

A Bolton restaurant promoting health-based meals has been rated one for food hygiene, with inspectors calling for major ...