In the serene setting of Lake Zurich, a private chef at the £100k-a-week Paracelsus-Recovery clinic devises meals that are as ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

In this episode of In The Kitchen With Matt, I will show you how to eat Chico Sapote also known as Sapodilla, in the video, I ...

In this fruit review video, I will be talking all about the Atemoya, a rare fruit you probably never heard of. It is a hybrid between a sugar apple and a cherimoya, two other fruits you may or may not ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

Please provide your email address to receive an email when new articles are posted on . Disordered eating and food addiction are rarely about food alone. A comprehensive treatment approach to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...