Similar to quinoa and rice, this ancient staple is high in protein and gluten-free. It has a nutty flavor and can be served ...

There's some uncertainty surrounding the edibility of fruit seeds and with good reason — did you know that eating apple seeds can make you sick? Myths like, if you swallow a watermelon seed you'll ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Billie Eilish Sends Gifts to the Fan Who Defended Her From an Aggressive Concertgoer in Miami Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...

Strenghten your respiratory system with the right foods to combat air pollution. Start with your new diet today.

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely. Chia seeds have become a popular health food ...

In this episode of In the Kitchen with Matt, I will show you how to eat the Rambutan fruit. What does a rambutan taste like?

“Amaranth is a nutritious crop with complete protein, meaning it has all nine essential amino acids,” Matovolwa said. “We can ...