Similar to quinoa and rice, this ancient staple is high in protein and gluten-free. It has a nutty flavor and can be served ...

There's some uncertainty surrounding the edibility of fruit seeds and with good reason — did you know that eating apple seeds ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Most people go about their lives without realizing the plethora of invasive plants that plague both public and private lands.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...

In this episode of In the Kitchen with Matt, I will show you how to eat the Rambutan fruit. What does a rambutan taste like?

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely. Chia seeds have become a popular health food ...