Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Discover the perfect way to practice yoga at home with our stretches designed for all ages and body types. Led by an experienced yoga teacher, this video offers a gentle and effective yoga flow to ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Padalkar told a gathering that gyms are part of a “racket” and warned women against trusting gym trainers and staff ...

The Other Way,” Sumit’s mom makes him and Jenny do a yoga class with her. “90 Day Fiancé: The Other Way” airs Mondays at 8/7c ...

I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

Drone on! Tickets to the all-ages shows, which take place at 7:30 each night, are $34.90 for the “picnic area” and $42.90 for ...

Cooler weather in Sarasota makes this the perfect time to visit these top spots — before tourist season starts and the crowds ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

Rob Granieri, the firm’s mysterious co-founder, is raking in money faster than he can spend it on Burning Man, his own casino ...

As we get older, it is of the utmost importance to keep your strength. That does not meaning going to the gym...just easy ...