Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

Sadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Sadhguru, the founder of Isha Foundation, often speaks about the deep connection between physical health, mental clarity, and ...