Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Many people experience negative thought spirals or feedback loops ... The Science of How We Can Achieve Big Change with Small Acts.” “ I think the first thing is that you’re walking into a situation ...

Flip the Script is a Bee series that challenges negative stereotypes, with the help of readers, by highlighting Fresno's ...

You will likely need to have repeated conversations with your loved one about getting mental health help, so engage them with ...

Generalities about self-love make it seem like loving yourself is a switch you can just choose to turn on and off without ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Research indicates that discussions, debates, and studies in the 19th and 20th centuries explored personal agency and ...

AI represents an empowering development, both for junior talent entering the job market and experienced employees seeking ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...