Kevin Durant believes offense wins Championships “You have to score baskets if you want to win a championship… Playing ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

This Halloween cake compilation features over-the-top, gory designs including a rotting leg and sinister candy apples.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The No. 20 USC Trojans will play the No. 13 Notre Dame Fighting Irish for the 96th time in program history in their next game ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Touma and her family no get choice dan to run wen fight between Sudan army and di paramilitary group wey dem dey call Rapid ...