Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

When you're standing normally, do your knees slightly bend outward? If so, you might have bowed legs, the proper name for which is genu varum. The condition can either originate in childhood or ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

A full day of construction work is hard on the body. That’s why workers should adopt a full-body stretching routine. This can ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...