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Eating high-calorie foods makes people feel better in the moment, but doing so has long-term health consequences.

Diwali is an annual celebration, and for most, one of the very few occasions to celebrate time with loved ones. Staying ...

Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

When talking to someone with an eating disorder, you should never comment on the food they eat, how much they weigh, or ...

The rainy season already slows digestion. Humidity, erratic eating hours, and fewer fresh fruits or vegetables on the plate ...

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and ...

Learn how to recover quickly from flu by avoiding these common mistakes. Get essential tips on rest, hydration, sleep, diet, ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...