Festive indulgence can quickly turn into binge eating. But with a few mindful strategies, you can enjoy every bite without ...
Diwali is an annual celebration, and for most, one of the very few occasions to celebrate time with loved ones. Staying ...
Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.
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How To Make Healthy Eating Feel Effortless
Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and ...
Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...
Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.
Nathan Rimmington was left in agony after he ordered a 3kg "bulk bag" of the cola bottle sweets online and ate the lot in a ...
Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a nutritional boss” after a fried food binge ...
Shilpa Shetty Kundra loves food and trying different dishes and recipes. The Dhadkan actor, also an entrepreneur, recently ...
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