Researchers have discovered how sperm cells perform an extraordinary metabolic transformation after ejaculation, from quiet ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

An extract from black currants can apparently improve running performance. The reason is believed to be anthocyanins. These ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Long-term relationships and marriages are often defined by the big things, like weddings, children, and anniversaries, but the truth is, it's the little things that matter the most. The same is true ...

Today’s men face pressure to perform and be perfect; returning to our shared humanity offers a path toward authenticity and ...

Eddie Possehl is a dynamic and driven writer/director with a passion for the written word and all things film, television, comics, and games. His passion for storytelling led him to establish his own ...

Author Tom Sturges’ new book was written on the back of his career as a music executive, watching legends of rock and roll up ...

Are men less likely to hear babies crying at night? Is this a biological difference in hearing sensitivity, or something else ...