If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.