If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Drivers could be prosecuted for not informing the DVLA about changes to their health if they get into an accident ...

RELATED: Best Sleep Trackers “Sleep is the foundation of health,” explains naturopathic doctor Dr. Leigha Saunders. “Consistently implementing routines and practices that he ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Keep reading to learn more about the bedroom trends pros say are on their way out, and what they advise incorporating instead ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia or sleep apnea. Lu urges those who have consistent problems with the quality ...

Discover how much hair typically grows in a month and the key factors that influence hair growth speed. Backed by expert ...