If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...