You can also score editor-tested adjustable dumbbells from BowFlex for 22 percent off. They range from 10 to 90 pounds, which means you can do a wide range of movements to target different muscle ...

North Yorkshire Police reveal a new sighting of the 34-year-old on the day she went missing from her home in Malton ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...