The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The WeightWorld Vibration Plate Exercise Machine is designed to engage all your muscles for a short workout that can be done ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

The switch comes after Secretary of Defense Pete Hegseth said he was tired of seeing "fat troops" who give the military "a ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

The Texas National Guard said seven soldiers "who did not meet mission requirements" were called back home. Previously, the ...

MASSILLON – Planet Fitness has opened a new location in the city. The fitness center, located at 1525 Amherst Road NE, has more than 30 pieces of cardio equipment and offers personal training, the ...