If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Learn about 7 effective at-home workouts that can help relieve knee pain. These exercises include straight leg raises, wall sits, hamstring curls, step-ups, and calf stretches, which can strengthen ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...