For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Like other HIIT workouts, the Norwegian 4x4 consists ... In a 2018 study (referenced by Dr. Patrick in the YouTube video), researchers assigned healthy but sedentary middle-aged men to exercise ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Sunset Hospitality Group proudly announces the opening of METT Singapore (the brand’s flagship property in Asia Pacific ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...