For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

TL;DR: Shokz OpenFit 2+ deliver incredible open-ear sound, long battery life, and rock-solid comfort. Almost Bose-level ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...