Dietary supplements are almost like double-edged swords: while they’re widely used to bridge nutritional gaps and enhance ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption ...

Doctor suggests 8 essential health checkups to detect hidden lifestyle disorders early, helping you manage your health better ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Thousands of previously undescribed protein–metabolite interactions have been mapped by analysing outbred mice.

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

Feeling tired all the time Find out the link between constant tiredness and iron deficiency along with diet advice on what to ...

A survey has revealed the most hated foods in the U.S. per region, and while most of the country is united, there is one big difference in the south.

Ferritin is a protein that stores and releases iron (a mineral) in the body. A ferritin test measures how much of this protein is in your blood, helping diagnose health conditions caused by too much ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...