Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

West Rand judo sensation Liam Page is set to represent South Africa in Japan after a year of outstanding victories and unwavering discipline.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Tales of Xillia Remastered is the best opportunity to discover why; for those who already know it, it's an invitation to ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

There’s nervousness, there’s anxiety, there’s happiness, there’s tears." — Rick Small, father of former Texas A&M kicker Seth ...