From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and ...

PAN India’s MENAP pilot finds 0% of medical student meals meet balanced plate standards, with poor vegetable intake and high ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

A smoothie bowl is a refreshing way to start the day. Blend spinach, banana, almond milk, and chia seeds until smooth. Pour ...

Cardiovascular health is important to prioritize at any age, but it’s especially crucial if you’re 60 or older—even if cardiovascular disease doesn’t run in your family. The risk for heart attack, ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...