From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

PAN India’s MENAP pilot finds 0% of medical student meals meet balanced plate standards, with poor vegetable intake and high ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...

Manoj Bajpayee, star of 'The Family Man Season 3', shares his unique lifestyle choice of skipping dinner for over a decade, ...

Take a bite of nostalgia with West Virginia’s old-school snacks that only locals still remember. Sweet, salty, and ...