Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Regular exercise or moderate to high cardiovascular activity can reduce joint pain and improve overall movement by increasing the range of motion in your joints.

Understanding the difference between healthy muscle soreness and dangerous pain can be the key to long-term strength, better ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Plus, how to keep your knees pain-free for life.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

At the Grammys Feb. 1, Bad Bunny said "ICE Out" while delivering his first acceptance speech of the night and got a standing ovation. When he later made history as the first Spanish-language album to ...

The knee injury which scuppered Jean-Philippe Mateta's move to AC Milan last month is "not as bad as feared" and he will not need surgery, says Crystal Palace manager Oliver Glasner. France striker ...

Conservative activist Laura Loomer on Sunday said the NFL should apologize for Bad Bunny’s halftime performance at the Super Bowl, which featured a tour of Puerto Rican culture and flags from Latin ...