This humanoid robot is great at gymnastics, but what’s it really good for?

When fully developed, R1, which for now uses wheels instead of legs to get around, will be deployed as a "smart companion for ...

Your body can be a portable gym: how to ditch membership fees and expensive equipment

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Where do Chapel Hill council candidates hang out? Here are their favorite spots.

Five candidates are on the Chapel Hill Town Council ballot. Four will win the November 2025 race in Orange County.

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

I'm an overweight soldier who could be kicked out of the military. I'd love to see Pete Hegseth do this... he ain't getting rid of me that easily

A serving soldier has defiantly challenged Defense Secretary Pete Hegseth's new crackdown on overweight troops, declaring, ...
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The Greatest Gymnast to Ever Do It

Simone Biles is arguably the greatest gymnast of all time. Her list of accomplishments surpasses any other athlete in the sport of gymnastics. The American gymnast has a total of 7 Olympic gold medals ...

From Ecuador to Italy, how Blanca Quinonez’s journey prepared her for UConn women’s basketball

Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

Things to do: Community dance, Halloween events, concerts and more

Community Dance Party features Octoberfest theme The Sandpipers Square Dance Club hosts its monthly Community Dance Party on ...

Senne Lammens – Man United’s goalscoring goalkeeper: ‘You could put him in a fire – he’d do his job’

“I said to Senne, just go,” recalls De Mil. Lammens advanced, initially taking up a position deep in Madrid’s penalty area in ...