Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Netflix has launched the first four episodes of Physical: Asia, with the remaining episodes set to release in batches of two to three every Tuesday. With a total of 12 episodes planned, viewers can ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...