Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Ivanka Trump celebrated her 44th birthday on Instagram with a stunning blue dress photo and heartfelt reflections that wowed ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Netflix has launched the first four episodes of Physical: Asia, with the remaining episodes set to release in batches of two to three every Tuesday. With a total of 12 episodes planned, viewers can ...

Netflix is bringing subscribers another bicep-bursting reality TV challenge with Physical: Asia. Here’s the full cast of ...