Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Not every great athlete makes a great golfer. We’ve all seen it - the explosive basketball player who can’t find rhythm in ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...