Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

We asked a cross-section of players their swing thought ahead of our annual tournament, and then asked a top teacher if he ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features.