A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Several studies have confirmed that grip strength is a solid indicator of overall health and longevity, but actually ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

XRP sell pressure grows with weakening on-chain data and falling Open Interest, raising the risk of a decisive retest of the ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women during the menopause. Gabby, working with menopause training expert, Annie ...

The Gear Team installed the best ski and snowboard racks to see which ones really deliver on durability, design, and ...