African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

TOM ASPINALL looked in fine fettle in one of his final workouts ahead of UFC 321. The Wigan warrior will make the maiden ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...