African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

The man who got burned the most by McGregor's antics has his hunch regarding how everything really went down in the summer of ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

The sporting world is mourning the death of Arthur Jones, the former Super Bowl-winning defensive tackle for the Baltimore ...

Rutgers University wrestling fans will quickly discover Nebraska transfer Lenny Pinto has a lot of New Jersey in him.

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...