African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The man who got burned the most by McGregor's antics has his hunch regarding how everything really went down in the summer of ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...

The shutdown, now in its fifth week, halted funding for Medicare’s telehealth program, leaving many patients without vital ...

Near reports hiring sales talent in Latin America offers significant cost savings, allowing companies to compete effectively ...

Rutgers University wrestling fans will quickly discover Nebraska transfer Lenny Pinto has a lot of New Jersey in him.

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

Matty Bianchi still remembers the multiple times Little Rock coach Neil Erisman showed up at his family’s home in Two Rivers, ...