African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

A brutal knee injury clearly hasn't derailed Mark Zuckerberg's MMA career ... 'cause the Meta honcho was just seen mixing it up on the mats with none other than UFC ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...