Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins delve into the complexities of teaching and ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...