Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...