The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

In a breakthrough for the advanced study of gut health, NUS scientists have developed a 3D microscopic version of the human ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health, with its ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Gut health is a huge topic at the moment, so why not make your own shots at home that can help to soothe the intestinal tract ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.