In a world awash with superfoods, one secretive autumn fruit could be the answer you've been looking for. Say farewell to ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which substitute you need to add.

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...

Heyjun Park of the Johns Hopkins Bloomberg School of Public Health identifies biological and behavioral markers linked to heart disease, diabetes and pregnancy outcomes. She will speak Wednesday.

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.