While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The Cambridge team tested 89 strains of bacteria, many of them commonly found in the human gut. They discovered that at least 38 could absorb significant amounts of PFAS, especially longer-chain types ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

If an intestinal inhabitant such as the bacterium Escherichia coli (E. coli) becomes resistant to many antibiotics, it can ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.