These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...