GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

A growing amount of research suggests that the mix of bacteria in the gut, known as the gut microbiome, can contribute to ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Gastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating ...

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.