It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...