Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can ...