Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...