These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...