For a healthy gut, gastro doctor, Dr Pal, recommends these 5 foods to add to your diet

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

What is hangry, and why does hunger make you lose your cool

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

Feeling Anxious? A Warm Drink Might Be a Simple Fix, Scientists Say

San Diego State University researchers found that participants who drank more warm beverages during winter reported fewer symptoms of insomnia, gas, and depression.