This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...

Recently, I informed my patient panel that I will be unavailable for appointments for a few months because of the birth of ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, ...

The roti is part of everyday cooking in almost every Indian home. Rolled out in the kitchen, placed warm on the thali and eaten with vegetables or dal, it is food that feels ordinary yet anchors the ...

B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

CEO Emma Walmsley said GSK has had a minimal role in an effort by the FDA to update the prescribing information of the ...