"Pineapple na real padi to your body defense system. Just one cup fit give you more dan 88% of di vitamin C wey your bodi ...
Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...
Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.
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