Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

There are also online shops that will let you return shoes that you've run in, so go with one of those. Brooks, Hoka, and Nike are just a few on the list. Too hard to pick? You can't go far wrong with ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Plan on sunshine and a tremendous warm up Thursday. Highs could hit 80 in a few towns Halloween! We’ll come close to record highs, standing at 81 in Boston and 79 in Worcester. Trick-or-treating ...