The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.
AOL

The best indoor workouts for small spaces to try this winter

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...
Fit&Well on MSN

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Target these often forgotten muscles to improve posture, balance and rotation ...
The Independent

The best indoor workouts for small spaces to try this winter

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
CNET

8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...