Kourtney Kardashian is ready to kick Scott Disick out of the family, a source tells Star. The eldest Kardashian sister, 46, ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

NASHVILLE, Tenn. (WTVF) — October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this ...

CINCINNATI (WXIX) - Weighted exercise vests have become a popular option for walkers and joggers to add more of a challenge to their workout routines, but before slinging 30 pounds of weight over your ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...