Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength ...

In this exclusive behind-the-scenes look, watch as Callum Smith pushes his limits, working hard in his training camp for the ...

Kourtney Kardashian is ready to kick Scott Disick out of the family, a source tells Star. The eldest Kardashian sister, 46, ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Join us as Alex Gueche unveils his fight day routine, sharing the secrets and habits that prepare him for success in the ring ...