Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Join us as Alex Gueche unveils his fight day routine, sharing the secrets and habits that prepare him for success in the ring ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

The Jake Paul vs. Tank Davis event takes place Nov. 14 at Kaseya Center in Miami, with the two boxing stars scheduled for a ...

Kourtney Kardashian is ready to kick Scott Disick out of the family, a source tells Star. The eldest Kardashian sister, 46, ...

Jake Paul vs. Gervonta “Tank” Davis Fight Week kicks off with open workouts, press events, and live coverage streaming on ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...